Inner beauty: The best hair and nail supplements for women
Embrace healthy nails and luscious locks with nutritional supplements
All products are chosen independently by our editors. Luxury London may earn commission on items purchased.
Shiny smooth locks and strong healthy nails are not only the icing on the cake to your beauty look but can also be a pretty good indication of your vitamin and mineral levels. In fact, it’s often our extremities that suffer from the lack of correct nutrition, with your natural bodily functions treating hair and nails as low priority during times of deficiency or poor health. While nothing can substitute a balanced diet for overall health, adding good hair and nail supplements to your routine can provide that much-needed boost of vitamins your body is craving.
You’ve probably seen a plethora of skin supplements flooding your social media feeds, but hair and nail supplements offer something a little more targeted to lend a hand to, well, your hair and nails’ overall health. From repairing dry and brittle nails to encouraging hair growth and shine, there’s a supplement out there for everyone and we’ve scouted out some of the very best.
The best vitamins for hair and nails
There are numerous hair and nail supplements on the market, but not all of them work in the same way so it’s essential to focus on ingredients proven to have measurable effects.
When it comes to hair, the main ingredient to look out for is biotin. Biotin and vitamin B7 support the production of keratin in the hair, leading to hair growth – great if you’re lacking in either length or volume. Other great nutrients for beautiful tresses include iron, vitamins C and A, and zinc. Luckily most of these ingredients also help combat flaky or brittle nails, while adding collagen and calcium to the mix can help strengthen nails and get rid of pesky white spots. Read on for the supplements that’ll have your hair and nails in the best health possible.
Dr. Barbara Sturm Growth Cycle hair supplement
Dr. Barbara Sturm’s DBS Hair System utilises the brand’s molecular science approach to keep hair healthy and strong. The plant-based system penetrates and stimulates the hair follicles with miliacin to strengthen the root and reduce shedding. Other ingredients include amino acids, pine bark extract and biotin, which contribute towards a glossy mane. Take two capsules a day with food for best results.
Vida Glow Hairology
Say goodbye to limp, thin hair with Vida Glow’s Hairology capsules. Simply take one a day to support hair growth and achieve thicker, strengthened locks full of life and shine. Powered by AnaGain (extracted from pea sprout) and combined with biotin, selenium and zinc, the formula is 100 per cent vegan and users can experience up to 34 per cent reduction in hair loss after just one month. Win win.
Wellbel Women Glamlab Hair + Skin + Nails
‘Beauty and wellness, backed by science’ – take three capsules a day and see improvements in just one month. Wellbel Women is fully vegan, gluten-free, non-GMO and contains vital ingredients to support hair, skin and nail health, such as biotin and betain HCI. Make it part of your daily routine and watch your hair and nails grow healthily, and your skin glow radiantly.
Advanced Nutrition Programme Nail Science
A nail-focused initiative from award-winning brand Advanced Nutrition Programme, this supplement promises to give you natural nails better than any gel extensions. Zinc helps maintain healthy growth, aided by biotin and lysine, while copper is key for maintaining connective tissue. Two capsules daily with food will give you strong, shiny nails.
Nutriburst Hair, Skin & Nails
Start your day the right way with Nutriburst’s gummies, packed with 11 vitamins and minerals to support your hair, skin and nail health. The combination of Vitamins A, C, and E, plus zinc and biotin, will help strengthen your nails and encourage hair growth, as well as boosting collagen levels in your skin for radiant results. A perfect all-rounder in a delicious strawberry flavour, take once daily.
Aime hair and scalp boost
Aime’s Hair and Scalp Boost targets pesky fine hair to restore a voluminous mane. Take two of the probiotic, biotin, folic acid, and rice protein-packed capsules with food every day to balance the scalp and promote hair growth. Give the scalp an extra boost with the brand’s hair and scalp massage brush for added circulation and follicle stimulation.
Agent Nateur holi(mane) supplement
Tapping into two superfoods, Agent Nateur’s Holi(mane) supplement is as potent as they come. Alongside crushed pearl powder and marine collagen, the powder-style supplement includes minerals such as magnesium, calcium, and potassium to contribute to healthy hair, skin, and nails. Add a scoop to your daily coffee or smoothie for a radiant glow.
The Nue Co. Growth Phase hair supplements
Kickstart your hair growth journey with the powerful formulation of proteins, peptides, and vitamins packed in The Nue Co.’s Growth Phase supplement. Designed to combat the effects of nutrient deficiencies, hormonal fluctuations, and even stress, take three capsules with food every morning for luscious hair.
Beauty Pie healthy & happy hair kit
For those unrelenting bad hair days, take a multi-pronged approach with Beauty Pie’s Healthy & Happy hair kit. The Healthy Hair capsules contain Anagain, an ingredient derived from pea protein that enhances keratin production, while the Renewed Density Anti-Hair Loss Treatment conditions the scalp and is packed with Yerba Santa bioflavonoids to protect from oxidative stress. Take two capsules every day with food and massage the treatment serum into the scalp once a week.
Read more: Stellar skincare supplements for a radiant complexion
