Whether you’re looking for a head-to-toe transformation, medical-driven treatments or a rejuvenating break, there are plenty of winter retreats to entice burnt-out Brits. Featuring a daily relaxing roster of yoga, breathwork, Pilates or high-tempo boxing classes and hikes, these are the types of holidays where wellness enthusiasts thrive. But that’s not to say they’re exclusive events – anyone with an interest in cleansing their body and mind are welcome. 

The best bit? Such wellness retreats are perfectly situated to receive that all-important dose of Mediterranean vitamin D almost guaranteed on the Balearics and Amalfi Coast as well as in far-flung paradises such as Mexico and Mauritius (miles away from cloudy London). So, what are you waiting for? Waltz into winter with a clean mind and healthy body thanks to these top wellness retreats.

Arev St Tropez x Wim Hof Method expert Emma Estrella, France

Situated on the fringes of the glamorous French town of St Tropez, Arev – the newest member of Leading Hotels of the World and five-star boutique hotel – will host Wim Hof expert and breathwork therapist Emma Estrella for an exclusive 10-day residency from 13-23 November 2025. The first of its kind in this destination, Estrella will lead dedicated workshops using the revolutionary techniques pioneered by Wim Hof himself and offer a unique opportunity for guests to immerse themselves in groundbreaking practices centred on cold water therapy and breathing.

As guests get to grips with cold immersions in the pristine waters of St Tropez Bay, which simultaneously offers mental resilience training and practical tools for stress management and self-connection, the gorgeous hotel offers the height of relaxation in its beautifully-appointed suites. With mornings spent immersing in the practice of Wim Hof, afternoons offer the chance to luxuriate in the authentic Riviera lifestyle at Arev St Tropez, sipping on signature cocktails and indulging in soothing massages or a cutting-edge beauty treatment at the Arev Spa. As dusk approaches, choose to embrace the invigorating calm of an optional sunset cold water swim, followed by a candlelit dinner at The Strand. This is what we call the best of both worlds.

From €2,000 per three-night stay from 13-23 November 2025.

Chablé Maroma x Master Oh, Mexico

Set between the tropical jungle and the white-powder sands of the Caribbean Sea in Riviera Maya, Chablé Maroma specialises in energy healing and fostering inner balance – and is, unsurprisingly, home to one of the best spas in the world. From 13-16 November 2025, the five-star hotel is partnering with globally revered Qi healer, Master Oh, to host a four-day energy healing residency that promises to release emotional blockages and help guests feel their best for the winter ahead. 

As a leading ambassador of the Sun Kyeong method – an energy-based practice rooted in connecting with the vibrations of life, known as Qi, to heal emotional and physical imbalances – Master Oh’s journey began with a personal quest to overcome chronic fatigue, insomnia, and emotional struggles in childhood, which led him to master this rare healing system. The new retreat is set to blend Korean Sun Kyeong healing with the sacred Mayan rituals on which Chablé Maroma is founded, and will include energising Qi movement exercises by the ocean at sunrise to awaken the body and mind, one-to-one consultations, Qi energy treatments with Master Oh, and ancestral and karma clearing therapy.

Guests will also be able to enjoy Chablé Maroma’s gourmet cuisine by renowned chef Jorge Vallejo, and an expansive 17,000 square-foot spa. And don’t forget to make the most of the resort’s serene yoga pavilion, fitness centre and beachside pool.

From $1,000 per person; $2,500 for a three-night stay. 

Our Habitas Namibia x BreathQ, Namibia

Images: Kleinjan Groenevald

Fancy a breathwork safari? Our Habitas Namibia has partnered with German-based breathwork specialist, BreathQ, to launch a seven-day transformative retreat in the Kalahari Desert. Hosted by internationally accredited breath and transformational coaches Silke Hartmann and Sonja Wäger-Kuhn, the retreat will take place from 18-24 October 2025, with more dates to follow in 2026. 

The programme blends ancient breathing practices with science-backed therapies to help heal and strengthen the mind-body, and release physical, emotional and energetic blockages. Expect daily breathwork and movement classes, including sound healing and Namibian nature immersion; sunrise yoga and meditation sessions, including silent bush walks and game drives on open safari vehicles for wildlife viewing; and restorative breathwork sessions in the evenings before dining under the stars. Hosted amid 51,000 hectares of private wildlife reserve just 45 minutes from Windhoek airport, guests will stay in eco-conscious tented accommodation that overlooks the bush.

From $3,900 per person. 

Shangri-La Le Touessrok x Core LDN, Mauritius

Core LDN, the London-based physiotherapy-led Pilates studio, has announced its first international Pilates and wellness retreat at Shangri-La Le Touessrok from 23-28 January 2026. Set on the white sand beaches of Trou d’Eau Douce, with sweeping views of the Indian Ocean and lush tropical gardens, this luxury retreat offers guests the ultimate sanctuary to reset body and mind. The six-day experience includes a carefully curated schedule of physiotherapist-led Pilates classes, restorative yoga, guided meditation, and optional private treatments – all guided by Core LDN’s founder, Claire Mills, and her expert team.

This transformative experience is designed to elevate your practice – whether you’re a novice, a new mum returning to exercise, recovering from an injury, or looking for advanced classes to deepen your technique. With the opportunity for physiotherapy consultations and personalised one-to-one Pilates and strength and conditioning sessions with both Mills and fellow physiotherapist Laura Harman, guests will benefit from the combined expertise of two of the UK’s leading physiotherapists specialising in Pilates, rehabilitation and pelvic health.

From £2,850 per person. 

Anantara Convento di Amalfi x Technogym, Italy

Housed in a 13^th-century Capuchin monastery set into the cliffs of the Amalfi Coast, Anantara Convento di Amalfi Grand Hotel will host the brands’ first collaborative wellness retreat from 20-23 November 2025, combining movement, mindfulness and monastic serenity with expert guidance and panoramic sea views.

Rooted in the spirit of 'Pace e Bene' – the centuries-old monastic blessing of peace and goodness – this immersive escape combines Technogym’s science-led training philosophy, with the soulful tranquillity of Anantara’s signature wellness offering. Across four days, participants will engage in a powerful itinerary that includes personal wellness assessments, guided movement sessions, breathwork workshops and moments of reflection.

Highlights include five workouts with Technogym master trainers, ranging from yoga to functional training; a cooking class with executive chef Claudio Lanuto, spotlighting the nutrition-rich bounty of the Campania region; and Anantara’s signature Pace e Bene experience, led by resident expert Friar Marcus, exploring the spiritual roots of the convent. Plus, the package also includes accommodation, daily meals, and complimentary transfers from Naples International Airport, making this one of the best value retreats on this list. 

From £3,845 per person. 

Wylder x Sophie Rose Pilates, Spain

Image: Sofia Gomez Fonzo

Hosted by yoga teacher Charlotte Townend, Wylder offers guests more than just your average retreat, combining mindful practices, outdoor activities and unique workshops with a personal touch. Offering burnt-out Brits the perfect winter sun break, alongside time to focus on themselves, spend time outdoors, learn new skills and indulge in inner-child activities like pottery and paddle boarding, there are retreats set to take place across the Balearics in September and October, including locations in Formentera, Ibiza and Menorca. 

From 2-6 October 2025, Wylder will host a Pilates-focused retreat with London-based instructor Sophie Rose. As founder of SR Pilates – an exclusive boutique Pilates studio in Notting Hill – this experience will combine the principles of yoga with traditional mat Pilates and also include guided hikes, chef dinners, sound healing sessions, and optional life coaching and massages. Hosted at Wylder's Ibiza home, Can Almendra, participants will stay in a seven bedroom Ibizan finca that dates back to 1773 and is surrounded by 12 rural hectares. Anddd relax.

From £1,500 per person. 

Read more: Why autumn is the best season to visit the British coast