Christmas kick-off: Win a Grey Wolfe Moments That Heal journal and camera set worth £288
Tap into your thoughts, feelings and emotions with the mindful act of journaling
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Ready to take your mental wellbeing into your own hands? In a world full of stresses and anxieties, as well as positivity and happy moments, keeping your thoughts and emotions in check is paramount. Step in journaling. Whether you’re already well-versed in jotting down your feelings, keen to start in the new year or know someone who would love to jump into the peaceful practice, we’ve teamed up with Grey Wolfe to offer one lucky reader the chance to win a Moments That Heal Guided Journal gift set, worth £288.
Grey Wolfe, the London-based private wellness club, provides a community for members to be empowered and invest time into their wellbeing, priding itself in taking a holistic approach to wellness and healing. At its core, it believes in aligning the five life rhythms of health: physical, mental, spiritual, social and emotional. And its newly launched Moments That Heal Guided Journal takes you one step closer to owning these rhythms and taking control of your mental wellbeing by exploring how you feel and writing it down to find emotional resilience and balance.
“Inspired by my own journey, our Guided Journal prompts you to reconnect with yourself and stay present, as you capture moments that spark joy, as you’re guided towards healing and uncovering your deeper consciousness,” says Sarah Jones St John, founder of Grey Wolfe. The beautifully crafted journal features blank pages as well as prompts and ideas to help guide users in their self-reflection. An effective way to harness your emotions, whether anger and anxiety or happiness and excitement, journaling is a cathartic act, a healing experience and as easy as putting pen to paper.
Alongside the journal, this prize includes a minimalist Instax camera in white pearl so you can also capture meaningful moments through the creative expression of photography. Plus, it comes with 10 films to get you started. A great way to look back and reflect on where you’ve come from, this gift set makes a wonderful present for yourself or others, especially with the new year and fresh starts around the corner.
Ready to start your journaling journey or take it to the next level in 2025? We’ve got one Moments That Heal Guided Journal gift set from Grey Wolfe to give away. To enter simply fill out the form below by 24 December 2024. Good luck!
